The 80% Solution Course — Build Healthier Daily Patterns, One Safe Step at a Time

A Hopeful Path

Small daily wins add up to real, lasting change

You don’t need a dramatic overhaul. You need clear steps, a calm pace, and routines that fit your real life. That’s exactly what this course teaches — one gentle week at a time.

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Clarity

Understand what A1C really means, what your daily habits actually do, and how to set realistic expectations — in plain, friendly language.

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Confidence

Practice small, low-risk skills each week — balanced plates, gentle movement, better sleep — until they feel natural and yours.

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Consistency

Build a morning-to-evening rhythm you can keep on good days and hard days, with simple tracking that never becomes an obsession.

Honest by design: this course focuses on realistic progress and personal agency. It never promises disease reversal, remission, medication changes, or any guaranteed clinical outcome — those decisions always belong with you and your clinician.

What You’ll Learn

Rooted in Jamaican wellness heritage, grounded in daily practice

An illustrated Jamaican healer standing among mountains, drums, tropical flowers, and fresh island produce

A cultural foundation you can feel

DocTA Dwight brings generations of Jamaican healing tradition into a modern, safety-first learning journey. The food examples, rhythms, and stories honor Caribbean culture — so healthy habits feel like home, not like punishment.

Across 16 weeks you’ll learn accurate A1C literacy, a four-pillar daily framework, food skills and label reading, gentle movement, restful sleep routines, calm tracking, and how to have high-value conversations with your care team.

✓ Plan balanced, satisfying meals — with cultural flavor kept in

✓ Use gentle movement as an everyday energy skill

✓ Protect your sleep with a repeatable evening wind-down

✓ Track the smallest useful amount — without worry

✓ Read food labels quickly and confidently

✓ Bring organized notes to every clinician visit

Course Journey

Eight modules. Twenty-four lessons. Sixteen unhurried weeks.

Each module opens with real course artwork, plain-language lessons, and a large-print workbook. Move at the suggested two-week rhythm, or take the pace that suits you.

Illustration of a senior woman reviewing her health plan together with her doctor

Module 1 · Weeks 1–2

A1C, Goals & Safe Participation

Accurate A1C literacy, realistic expectations, and a written partnership with your licensed care team from day one.

Colorful illustration of four streams of herbs and flowers flowing together

Module 2 · Weeks 3–4

The Four-Pillar Framework

The course’s four pillars turned into a simple daily map of observable, low-risk habits you can actually keep.

A woman starting her morning in a sunlit island kitchen with fresh herbs and her checking routine

Module 3 · Weeks 5–6

Morning Foundations

A realistic morning routine — essential care first, then calm, energizing habits that set up your whole day.

Two women sharing afternoon tea at a table with herbs, a journal, and a glucose meter

Module 4 · Weeks 7–8

Midday Stability

Balanced plates, adaptable movement, hydration, and simple stress resets to keep afternoons steady.

A peaceful bedroom scene with a woman sleeping soundly beside lavender and a sleep-quality display

Module 5 · Weeks 9–10

Evening Restoration

A repeatable evening transition that protects your sleep, your treatment adherence, and your overnight safety.

Two people examining food packages with a magnifying glass, learning to read labels like detectives

Module 6 · Weeks 11–12

Food Skills & Environment

From “allowed/forbidden” thinking to label literacy, smart swaps, prep skills, and cultural fit.

A younger woman helping a senior woman check her glucose meter beside an open logbook, family nearby

Module 7 · Weeks 13–14

Tracking & Shared Decisions

The smallest useful amount of data, gentle personal observation, and high-value clinician conversations.

A joyful multi-generation family scene around a table of herbs and preserves, celebrating steady routines

Module 8 · Weeks 15–16

Maintenance & Mastery

Flexible consistency, disruption planning, support, and your own written 14-day self-management capstone.

Your Daily Rhythm

Learning becomes living — morning, midday, and evening

Lessons are short. What matters is what happens next: each one turns into a small, manageable practice woven through your day.

☀ Morning

Start steady

Essential care first, a nourishing breakfast rhythm, and a calm check-in that takes minutes, not willpower.

⛅ Midday

Stay balanced

Balanced plates, hydration, a short walk or gentle stretch, and a simple reset when stress shows up.

🌙 Evening

Wind down well

A repeatable evening transition that protects sleep — because good nights quietly power good days.

Tools Included

Everything you need, nothing you have to figure out alone

A senior woman and her helper recording glucose readings together in a large-print logbook

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Eight downloadable module workbooks

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Large-print senior editions of every workbook

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Fillable progress tracker

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Clinician discussion worksheet

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Food, movement, sleep & glucose-pattern logs

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Three-question checks after lessons

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Module assessments to confirm each step

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Final assessment for the full journey

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Completion certificate

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“Listen to this lesson” options throughout

Voice guidance from Herbalist Dwight

Prefer to listen and talk it through? Herbalist Dwight — the course’s warm, middle-aged voice guide — walks you through lessons and answers course questions out loud, at your pace.

He answers course questions live, right here. Can’t connect? Call (470) 740-8343.

Safety

Your clinician stays in the loop by design

Illustration of a doctor and a senior patient working through her health notes together

Partnership, not replacement

Every module assumes you have a care team — and helps you work with them better. You’ll get a clinician partnership worksheet in week one, conversation briefs for appointments, and pattern logs worth sharing.

That’s the whole philosophy: the course teaches daily habits and self-knowledge; your clinician handles diagnosis, medication, and medical decisions. Both jobs matter. Only one of them is ours.

⚠ Please read this before enrolling

This course provides education, not medical care. It does not diagnose, prescribe, certify remission, or promise an A1C outcome. Do not start, stop, or change medication, fasting, herbs, or supplements based on this course. Review health changes with a qualified clinician and continue following prescribed care.

Questions

Straight, honest answers

Will this lower my A1C or reverse my diabetes?

No one can promise that, and this course does not. It’s an educational learning journey that helps you build steady, low-risk habits and better conversations with your care team. Your A1C and any medical changes are decided with your clinician — never by a course.

Is it safe if I’m on medication or insulin?

The course is built safety-first and repeatedly tells you never to start, stop, or change medication based on it, and to follow your prescribed plans. It’s designed to work alongside your care team. Always review new foods, herbs, supplements, or fasting with your clinician first.

Is it easy for seniors to use?

Yes — it’s senior-friendly by design: large-print workbooks, plain language, short lessons, gentle tracking, and the Herbalist Dwight voice guide when you’d rather listen than read.

What exactly do I get?

All 8 modules and 24 lessons, the full course as a readable online guide, downloadable large-print workbooks, the fillable progress tracker and pattern logs, lesson checks and assessments, a completion certificate, and voice guidance from Herbalist Dwight — delivered instantly on a private course page.

Is there a refund?

Because it’s a digital course with instant access, all sales are final. Please read this page fully so you know exactly what you’re getting first.

Get Access

Your next healthy step does not have to be overwhelming

One payment. Sixteen gentle weeks. A rhythm you can keep for life.

One-Time

The 80% Solution Course

$197 one-time payment

✓ Complete 16-week learning pathway — 8 modules, 24 lessons

✓ Downloadable workbooks, trackers & pattern logs

✓ Large-print, senior-friendly course materials

✓ Voice-course guidance from Herbalist Dwight

✓ Lesson checks, assessments & completion certificate

✓ Immediate course access after checkout

Get Immediate Course Access — $197

Educational wellness program designed to support — not replace — professional medical care.
Secure Stripe checkout · Instant access · All sales final

📞 Prefer to enroll by phone?

A real person takes your enrollment and gets you into the course — no forms.

Call (470) 740-8343

Or email support@duesmart.com

Medical & educational notice. The 80% Solution Course is educational content by DocTA Dwight and is not medical care. It does not diagnose, treat, cure, prescribe, certify remission, or guarantee any A1C or health outcome, and nothing here is a substitute for advice from your own licensed healthcare professionals. Do not start, stop, or change medication, and do not begin fasting, herbs, or supplements, based on this course; review such changes with your qualified clinician first. Follow your prescribed low-glucose, high-glucose, sick-day, and emergency plans, and call emergency services for severe symptoms, altered consciousness, or inability to self-treat. Traditional claims are shared as heritage and context, not as proof of medical effectiveness. Results depend on your own circumstances and care. All sales final. © DocTA Dwight.

Build Healthier Daily Patterns—One Safe Step at a Time